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Nutritional Profile:
Almonds are highly nutritious and offer various health benefits. Here’s a typical nutritional breakdown per 100 grams of almonds:
- Calories: Approximately 575 kcal
- Protein: About 21.2 grams
- Fat: Around 49.4 grams
- Monounsaturated Fat: 31.6 grams
- Polyunsaturated Fat: 12.1 grams
- Saturated Fat: 3.7 grams
- Carbohydrates: Approximately 21.6 grams
- Fiber: 12.5 grams
- Sugars: 4.2 grams
- Vitamins: Rich in Vitamin E (around 25.6 mg) and contains B vitamins such as riboflavin and niacin.
- Minerals: High in magnesium, calcium, potassium, and iron.
Delivery and return
Delivery and return
| Standard Delivery (Signed for) | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
| Furniture | Delivery usually takes place within 2 weeks. |
Shipping Information
Shipping Information
Free Shipping
Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).Drop Shipping
We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.Ground Shipping
Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.Composition and care
Composition and care
We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.
Description
Almonds are seeds of the fruit of the almond tree (Prunus dulcis), which is a member of the Rosaceae family. Although commonly referred to as nuts, almonds are technically seeds of a drupe fruit.
Almonds are versatile, nutritious seeds with a range of culinary and industrial applications. They provide numerous health benefits due to their rich nutrient profile, including healthy fats, protein, vitamins, and minerals. Whether eaten raw, roasted, or used in various products, almonds are a valuable addition to a balanced diet.
Health Benefits:
- Heart Health:
- Monounsaturated Fats: Almonds are rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol (LDL) levels.
- Antioxidants: They contain antioxidants like Vitamin E, which help protect cells from oxidative damage.
- Digestive Health:
- Fiber: The high fiber content in almonds supports healthy digestion and can aid in preventing constipation.
- Blood Sugar Control:
- Low Glycemic Index: Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels, making them a good snack choice for those managing diabetes.
- Bone Health:
- Minerals: Almonds are a good source of minerals like calcium and magnesium, which are important for maintaining strong bones.
- Skin Health:
- Vitamin E: The Vitamin E in almonds helps maintain healthy skin and may provide some protection against skin damage.
Uses:
- Culinary:
- Raw or Roasted: Eaten as a snack or used in salads, trail mixes, and other dishes.
- Baking and Cooking: Used in various recipes, including cakes, cookies, and savory dishes.
- Nut Butters and Milks: Made into almond butter, almond milk, and almond flour.
- Industrial:
- Almond Oil: Used in cosmetics and personal care products due to its moisturizing properties.
- Extracts and Flavors: Bitter almonds are used to make almond extracts for flavoring in baked goods and confections.
Additional information
| Weight | 12 kg |
|---|---|
| Dimensions | 7 × 8 × 21 cm |
| size | 10KG, 1KG, 2KG, 3KG, 5KG |
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